Ive opted to stay in the Cirrus boat for a bit longer, although I'm feeling a lot more comfortable in it I'm getting a little out of shape when I try and push it as I still haven't got fluent with my technique, Ive been told I'm using my arms too much and not enough core movement.
I'm still using the standard paddles, must admit using the wing paddle I did find easier on technique,
got my new paddle coming in 4 weeks, not in time for the first race though, spoke to Tim from Canoesport and ordered my first carbon wing paddle, wasn't cheap but its a piece of kit that should last a long time, gone for the fully adjustable one.
Training, pushed a little harder and longer this time, managed one capsize in the really weeded part on a turn, got me paddle caught in the weeds and over I went lol, wasn't as cold as I thought it was going to be, but hell trying to swim through the weeds with a 5mtr boat full of water, I'm sure there's many more to come yet.
There's a couple of areas of the river as it passes through the town with concrete sides, areas I don't relish falling in and trying to get the boat sorted, especially one part as you usually get the hecklers and wolf whistler's having their fag breaks outside a local pub, not a desirable place to have the ejector seat active :(
Got a little further with a training routine and diet, fairly lucky as my job is physical, Ive started to use squash as another activity, works the leg muscles well and core muscles and certainly gets the lungs working, plus I enjoy it.
No smoking clinic on Wednesday, I wana but the first few weeks I'm not looking forward to, I have 2 boys, by the end of 2 weeks I may have none lol.
Going to set up a time for an 8 mile training run tomorrow with 5 portages and 6 turns on 3 laps of our town circuit, really just to give me a a benchmark as to how well I'm doing each week and how it differs when I change to a different boat, and a few weeks later when Ive stopped smoking :)
The beginning
At 47 most would regard you over the hill as an athlete, hopefully I can prove that's not always the case, and Ive got a few more puffs of steam left yet.
Ive chosen the fantastic sport of K1 Kayak marathon racing for my last ditched attempt of a physical endurance sport before I fall the wrong side of the hill.
The last time I did any Kayaking was well over 20 years ago, technology has made vast improvements in construction and weight saving, paddle technology too has gone a long way in deign and efficiency, but the overall concept has changed very little.
I have chosen to enter the Devizes to Westminster race Easter 2011, raced in a solo K1 its a race against the clock over 125miles of the Thames river, with 77 portages (get out of your boat and carry it around locks etc) over a period of 4 days,
if raced in a K2 (2 man) then its a race non stop from start to finish inc. through the night, advertised as one of the worlds toughest Kayaking races it not only tests your fitness and stamina, but your mental endurance as well together with the help of a good ground crew providing support with food and water.
Have a look at the posted YOU TUBE 6 part documentary to get a better idea of how tough this race can be, and for a laugh there's a couple of videos showing how difficult it can be trying out a K1 kayak for the first time.
I'm planning to enter one of the winter 6 race series starting on the 7th November to help towards the Devize race, my general fitness is OK and quite reasonable for endurance, perhaps bordering insane to take this on, got a feeling I'm going to be feeling some pain along the way.
I am smoking but that has another 7 days before I stop, aghhhh I have to :( I'm getting so much grief from my boys so all in all it'll be a good thing and a few more coins in my pocket.
Technique does play a major part in this sport, but fitness and training can't be ignored, so much to achieve in a short time, where to start I haven't a scooby yet or what other training away from Kayaking will help, another whole ball game to look at and plan.
The K1 Kayaks have a stability rating of 1 to 10, 1 being the least stable, the less stable they are the faster they go, that is if youre staying in the boat that is.
I'm comfortable on a 5, but the difference between the 5 and 4 seem a big step, the width (beam) is even narrower, if you can imagine trying to keep upright on a uni cycle for the first time then you're getting near how difficult it can be, once you're moving it's a little more stable, well that is until your co-ordination goes haywire then it seems to remind you you're on a tight rope and the ejection seat is getting ready to dump you overboard,
I keep being told its like learning to ride a bike all over again, mmmmm seems a lot harder than I remembered, so looks like practice and more practice will be the order of the day,
the club have told me as soon as I'm comfortable with the current boat ill be put on the next faster boat, heck the one I'm on is like balancing on an ice skate, the next one was like balancing on a knife blade aaaagghhhh
Im going to use this blog as a diary entry to show how I get on and some useful information about the K1 & K2 kayak marathon and sprint racing as I go, and my preparation for the Devizes to Westminster race, it should be a laugh and hopefully some may find it useful starting the sport themselves, or perhaps what not to do!!.
Feel free to add comments and any advise on any of the subjects I may be failing on, that'll be ALL to start with !!! lol
Tip's and hints will continually be added to entry 18
No comments:
Post a Comment